Archivi dei tag: health

Gluten: The Silent Villain

Introduction: A Growing Sensitivity

In recent decades, gluten has gone from a staple protein to a dietary villain. Once praised for its nutritional value and baking properties, gluten is now avoided by millions. But why has gluten intolerance surged so dramatically? Is it a genuine health crisis or a cleverly orchestrated strategy by the agro-business industry?

What Is Gluten and Why Is It a Problem Now?

Gluten is a group of proteins—primarily gliadins and glutenins—found in wheat, barley, and rye. It gives bread its elasticity and chewy texture. Historically, gluten was considered harmless for most people. However, today, approximately 8.4% of the global population suffers from gluten-related disorders, including celiac disease and non-celiac gluten sensitivity (NCGS).

Celiac disease alone affects about 1.4% of the global population, while 6% of Americans are estimated to be gluten intolerant. This rise has sparked questions: Is gluten itself to blame, or is something more insidious at play?

The Agro-Business Factor: More Gluten, More Problems

According to research from the Leibniz Institute for Food Systems Biology, modern wheat varieties have undergone significant changes over the past 120 years. While the total gluten content has remained relatively stable, the composition of gluten proteins has shifted, with a higher concentration of immunoreactive gliadins—the proteins most likely to trigger adverse reactions.

This change is not accidental. Driven by the need for higher yields and better baking performance, agro-businesses have selectively bred wheat to enhance these properties. The result? A crop that’s more profitable but potentially more harmful to human health.

Chemical Warfare in the Fields

Beyond genetic selection, the intensive use of chemicals in wheat farming has raised red flags. Herbicides like glyphosate (Roundup) are commonly sprayed on wheat just before harvest to dry the crop—a process known as desiccation. This practice, now widespread in the U.S., has been linked to increased gluten sensitivity and inflammation.

Moreover, wheat naturally contains amylase-trypsin inhibitors (ATIs)—proteins that act as natural pesticides. These ATIs have been shown to trigger immune responses and inflammation, even in people without celiac disease.

Genetic Modification

Contrary to popular belief, commercial wheat is not genetically modified (GMO) in the traditional sense. However, it has been extensively hybridized and selectively bred since the 1960s to enhance yield and gluten strength. These changes have altered the genetic structure of wheat, introducing new sequences like, which are strongly associated with celiac disease.

Recent advances in gene editing are now being used to develop low-gluten or celiac-safe wheat varieties. While promising, these are still in experimental stages and not yet widely available.

The Billion-Dollar Gluten-Free Boom

As gluten intolerance rises, so does the demand for gluten-free products. In the U.S. alone, the gluten-free market was valued at $2.27 billion in 2024 and is projected to grow over $4 billion by 2030.

This explosive growth has turned gluten sensitivity into a highly profitable industry, with major food corporations capitalizing on consumer fears and dietary trends.

Conclusion: A Manufactured Epidemic?

The rise in gluten intolerance is not merely a medical phenomenon—it’s a complex interplay of industrial agriculture, chemical exposure, and economic incentives. While some individuals genuinely suffer from celiac disease or NCGS, the broader surge in gluten sensitivity may be a byproduct of modern farming practices and aggressive food marketing.

As consumers, it’s crucial to stay informed and question the origins of our food. Is gluten truly the enemy, or is it the way we’ve manipulated wheat that’s to blame?

Are you celiac or do you know anyone who is? It would be interesting to know their story. I am not celiac but have been found with a severe inflammation caused by food and I have to limit my intake of gluten (and for an Italian like me, I must admit that at the beginning it was rather difficult).

Thank you for reading! Please sign up for my blog crisbiecoach so you don’t miss out on any posts and also for Wise&Shine an incredible online magazine!

Further Reading & References:

  1. World Population Review – Gluten Intolerance by Country
  2. ScienceDaily – Gluten in Wheat: What Has Changed
  3. The Celiac MD – Pesticides in Wheat and Gluten Sensitivity
  4. Grand View Research – U.S. Gluten-Free Market Report
  5. Celiac.com – Breakthrough in Wheat Science

Raising Awareness on Nutrition and Eating Disorders

When we think about nutrition and eating disorders, we often associate them with young females, typically during adolescence. However, these disorders can affect anyone, regardless of age, gender, or body type. They are complex and multifactorial, deeply rooted in psychological issues that manifest through one’s relationship with food.

First of all, we should understand the difference between nutrition and eating.

Nutrition refers to the process by which living organisms obtain and utilize the nutrients necessary for growth, maintenance, and overall health. It encompasses the biochemical and physiological processes involved in the intake, absorption, and metabolism of nutrients.

Eating on the other hand, is a broader term that refers to the act of providing or receiving nourishment. It includes the selection, preparation, and consumption of food. While nutrition focuses on the body’s use of nutrients, alimentation covers the entire process of feeding and eating.

It’s important to recognize that eating disorders are not limited to anorexia and bulimia. Conditions like binge eating disorder and vigorexia also fall under this category. Vigorexia, for instance, affects many men, leading to a distorted perception of their bodies, which they see as too thin and not muscular enough.

Today, over 70 million people worldwide suffer from these disorders, with more than 3 million in Italy alone. Unfortunately, finding specialized treatment centers can be challenging, often requiring individuals to travel far from home, sometimes even out of their region.

By continuing to discuss nutrition and eating disorders accurately, we can raise collective awareness and ensure that people receive early diagnoses and appropriate treatments tailored to their needs.

If you or someone you know is struggling with an eating disorder, don’t hesitate to seek help. Early diagnosis and treatment are crucial. Reach out to a healthcare professional or a specialized center today.

Thank you for reading. You are welcome to visit my blog crisbiecoach and sign up if you like it!

Join the Veganuary Challenge and Kick-off the Year with Kindness

As the calendar flips to a new year, would you consider joining millions of people around the world on a journey to a kinder living? One of the most transformative and inspiring initiatives leading this charge is Veganuary – a global movement that invites individuals to try vegan for the month of January and beyond.

Veganuary, with over a million participants from diverse backgrounds and dietary preferences, is not just for hardcore vegans but it’s also for anyone curious about the benefits of plant-based living.

After one month of a plant-based diet, many participants from previous years have chosen to stay vegan, while others have significantly reduced their consumption of animal products – a testament to the initiative’s lasting impact.

Why Consider Veganuary?

  1. Health Benefits: Adopting a plant-based diet can lead to numerous health improvements, including better heart health, weight management, and increased energy levels. Many participants report feeling more vibrant and healthier after just a month of plant-based eating.
  2. Environmental Impact: Animal agriculture is a significant contributor to environmental issues such as deforestation, greenhouse gas emissions, and water pollution. By choosing plant-based foods, you can reduce your carbon footprint and contribute to a more sustainable planet.
  3. Animal Welfare: For those concerned about animal rights, reducing or eliminating animal products from your diet is a powerful way to take a stand against animal cruelty and support more humane food systems.

Overcoming Doubts

It’s natural to have reservations about making dietary changes. Here are some common concerns and how to address them:

  • “I don’t know what to cook.” You can find some ideas in one of my previous post on simple meals. In addition, the Internet, YouTube and many Instagram influencers offer a wealth of resources, including meal plans, and recipes. On the Veganuary website you can download a celebrity cookbook to make your culinary journey enjoyable and straightforward. In you prefer books, go to your favourite bookshop and you will find ideas and inspirations there.
  • “I’m worried about missing out on nutrients.” The Veganuary website provides nutrition tips to ensure you maintain a balanced and healthy diet throughout the challenge.
  • “I don’t want to do it alone.” By joining Veganuary, you become part of a global community. You’ll receive daily coaching emails and can connect with others taking the pledge, offering mutual support and encouragement.

Take the Leap

The Veganuary challenge is not about perfection but about making a positive change, no matter how small. Even if you decide not to continue a fully plant-based eating style after January, the experience can provide valuable insights into your habits and the impact of your choices.

Ready to give it a try? Sign up at the official Veganuary website and access all the tools and support you need to make January 2025 a month of health, compassion, and positive change. Join me and thousands of others in taking the Veganuary challenge!

I wish you a happier and kinder 2025!

Photo by Jill Wellington on Pexels.com

The Secrets of Longevity: Habits for a Longer, Healthier Life

Living a long, healthy life is a goal many of us aspire to. While genetics play a role, lifestyle choices significantly impact our life expectancy and overall well-being. Experts have identified several habits that can contribute to longevity. Here’s a closer look at these practices and how they can enhance your life.

Spending Time with Loved Ones

Social connections are essential for a long, healthy life. Spending time with family and friends leads to the gradual and prolonged release of oxytocin, a hormone that helps combat stress, chronic diseases, and premature aging. Oxytocin, often referred to as the “bonding hormone,” promotes feelings of trust and reduces anxiety. Strong social ties are linked to lower risks of heart disease, enhanced immune function, and improved mental health. Prioritize quality time with loved ones to nurture these relationships and reap the health benefits.

Adopting a Plant-Based and Balanced Diet

One of the secrets to increasing life expectancy is embracing a vegetarian or plant-based diet. Diets rich in fruits, vegetables, legumes, nuts, and whole grains provide essential nutrients that support overall health. Plant-based diets are associated with lower risks of chronic diseases such as heart disease, diabetes, and certain cancers. They are also rich in antioxidants, which protect cells from damage and reduce inflammation. Incorporating more plant-based meals into your diet can lead to a longer, healthier life.

A balanced diet, rich in fruits, vegetables, and good fatty acids, is fundamental to longevity. Nutrient-dense foods provide vitamins, minerals, and antioxidants that protect against chronic diseases and support overall health. Healthy fats, such as those in avocados, nuts, seeds, and olive oil, promote heart health and reduce inflammation. Eating various colorful fruits and vegetables ensures a wide range of nutrients that support bodily functions and prevent disease.

Exercising Daily

Daily physical activity, even as little as 10 minutes, can significantly increase longevity and improve quality of life. Exercise strengthens the cardiovascular system, enhances muscle and bone health, and boosts mental well-being. A study published in Nature Medicine confirms that engaging in hobbies, passions, or sports leads to happier and healthier lives. Regular exercise releases endorphins, which improve mood and reduce stress. Aim to include a mix of aerobic, strength, and flexibility exercises in your routine for optimal benefits.

Maintaining Regular Sleep Patterns

Going to sleep at regular times is crucial for maintaining good health. Consistent sleep patterns help regulate the body’s internal clock, improve sleep quality, and reduce the risk of sleep disorders. Quality sleep is essential for cognitive function, emotional well-being, and physical health. It supports memory consolidation, immune function, and cellular repair. Strive for 7-9 hours of sleep per night and establish a calming bedtime routine to enhance sleep quality.

Spending Time Outdoors

Spending time outdoors and getting fresh air is vital for brain health and cognitive function. Exposure to natural light helps regulate circadian rhythms and improves mood. Outdoor activities often involve physical exercise, which enhances cardiovascular health and mental well-being. Additionally, being in nature reduces stress, improves concentration, and boosts creativity. Make it a habit to spend time outside daily, whether it’s walking, gardening, or simply enjoying a park.

Embracing a Holistic Lifestyle for Longevity

Adopting these habits can lead to a longer, healthier, and more fulfilling life:

  1. Cultivate Strong Social Connections: Make time for family and friends. Participate in social activities and nurture meaningful relationships.
  2. Adopt a Plant-Based and Balanced Diet: Increase your intake of fruits, vegetables, legumes, nuts, and whole grains. Experiment with plant-based recipes and meals. Focus on nutrient-dense foods rich in vitamins, minerals, and healthy fats. Limit processed foods and sugary snacks.
  3. Exercise Regularly: Aim for at least 10 minutes of physical activity daily. Find activities you enjoy, such as walking, cycling, or yoga.
  4. Maintain Regular Sleep Patterns: Establish a consistent sleep schedule and create a relaxing bedtime routine.
  5. Spend Time Outdoors: Incorporate outdoor activities into your daily routine. Enjoy the benefits of fresh air and natural light.

Integrating these habits into your daily life can enhance your health, well-being, and longevity. Small, consistent changes can lead to significant, lasting improvements, helping you live a vibrant, healthy life well into your later years.

Thank you for reading! Please sign up for my blog crisbiecoach so you don’t miss out on any posts and also for Wise&Shine an incredible online magazine!

The Significance of Combatting Stress: Understanding Why and How

In our daily lives, the term “stress” likely finds its way into our vocabulary frequently. It’s a familiar sensation stemming from the multitude of commitments, looming deadlines, and the constant struggle to find time for ourselves.

Stress, in its various forms, manifests as a sense of unease, fatigue, and irritability, rendering us more susceptible to illness and less patient with both others and daily challenges. Yet, stress serves a vital purpose as an adaptive response ingrained within our evolutionary heritage.

Hans Selye, a pioneer in stress theory, viewed stress as the body’s adaptive mechanism to confront perceived threats. This response triggers the release of hormones like cortisol and adrenaline, fortifying muscles and heightening reactivity. Thus, stress, in essence, possesses not only positive attributes but also serves as a necessary survival mechanism for our species.

While our ancestors faced acute physical dangers, modern stressors predominantly stem from psychosocial sources such as work pressures, social dynamics, financial concerns, and overwhelming commitments. Unlike the fleeting threats encountered by primitive humans, contemporary stressors endure, necessitating prolonged recovery periods.

Recognizing the signs indicating that stress may be jeopardizing one’s health is crucial:

  • Sensitivity to stimuli like sound and light
  • Muscular tension and pain
  • Headaches
  • Sleep disturbances
  • Irregular heartbeats
  • High blood pressure
  • Digestive issues
  • Anxiety and depression
  • Irritability
  • Persistent fatigue

When circumstances prevent avoidance of stress, adopting proactive strategies becomes imperative. Engaging in regular physical activity, particularly aerobic exercises like brisk walking, swimming, or cycling, stands out as an effective stress reliever.

Practicing breathing techniques, such as diaphragmatic breathing and slowing the respiratory rate, offers another valuable tool in stress management. Additionally, activities like yoga, tai chi, and meditation, alongside the rising trend of mindfulness, enhance personal awareness and counteract stress.

Moreover, indulging in a soothing massage can elevate oxytocin levels, countering cortisol’s effects. Magnesium, a vital mineral often deficient in modern diets, serves as a potent anti-stress supplement when consumed as part of a balanced diet.

In combating stress, it’s essential to tailor strategies to individual needs and preferences.

What methods do you employ to combat stress in your life? Sharing experiences and insights can contribute to collective well-being and resilience against life’s pressures.

Writing Is Good for Your Health

There are great therapeutic benefits to writing backed by science – that’s why I run this blog 🙂

Keeping a journal can be extremely helpful. It is a low-cost, easily accessible, and versatile form of therapy. It can be done individually or guided by a mental coach. It can be practiced within a group and even added as a supplement to another form of cure.

These benefits are certainly not trivial. The potential positive outcomes of a creative writing process reach much further and deeper than simply writing in a journal.

A case out of all: Participants in a study who wrote about their most traumatic experiences for 15 minutes, four days in a row, experienced better health outcomes up to four months later (Baikie & Wilhelm, 2005). This research shows a significant healing effect in individuals who have experienced a traumatic or extremely stressful event.

Regular creative writing can help the writer:

• Find meaning in their experiences, view things from a new perspective, and see the silver linings in their most stressful or negative experiences (Murray, 2002).

• Experience important insights about themselves and their environment that may be difficult to determine without focused writing (Tartakovsky, 2015)

Writing therapy has proven effective for many different conditions or mental diseases, as found by Lepore & Smyth, 2002; Pennebaker, 1997, 2004; Farooqui, 2016, including:

• Post Traumatic Stress Disorder (PTSD)
• Anxiety
• Depression
• Obsessive-compulsive disorder
• Grief and loss
• Chronic illness issues
• Substance abuse
• Eating disorders
• Interpersonal relationship issues
• Communication skill issues
• Low self-esteem.

Writing regularly, following an established pattern has shown:

• Increased feelings of well-being
• Reduced physician visits
• Reduced absenteeism from work
• Enhanced immune system functions.

Why don’t you try today the writing therapy? Email me to know more!

Small Natural Tricks To Keep You Fit and Healthy

Summer has arrived and we want to look fit and healthy, maybe losing a few kilos. There are many products that you can buy and that will help you lose weight, but there are also simple homemade tricks that you can use.

Citrus fruits are great for fitness and other body functions

Lemons, oranges, grapefruits, contain substances that help control weight because they favor the purification of the kidneys.

For example, bitter orange helps to:

1.      maintain a normal weight;

2.      fight against overweight;

3.      manage weight;

4.       metabolize fats;

5.       promote fat burning.

In addition, bitter orange essential oil promotes normal sleep because it helps you relax you from the tensions accumulated during the day, while grapefruit oil helps to keep the intestines healthy. Lemon on the other hand optimizes fat and cholesterol metabolism, and supports liver health.

Remember that all citrus fruits contribute to the optimal maintenance of the immune system.

There are also other natural products that can help you maintain a healthy weight, such as licorice, sage, anise, ginger, flaxseed. These all can keep your hunger under control.

Obviously, to maintain a healthy weight it  is not enough to eat citrus fruits or other recommended herbs, you have to adopt a healthy lifestyle, which includes not only eating and sleeping well, but also doing physical activity. The diet alone can’t do miracles, while combined with a sport or even a daily walk at a fast pace will allow you to regain shape more quickly.

A small warning. If you are overweight and want to lose weight, consult a doctor or nutritionist. These tips are aimed at people who want to lose a couple of pounds and feel fit for the summer.

On my blog you can find more tips to improve your well-being, why don’t you subscribe?   You won’t miss any posts!

Why I Think Happiness at Work is Overestimated

“The Dalai Lama, when asked what surprised him most about humanity, answered “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Why do I think that happiness at work is overestimated? My job is okay but am I really happy? I don’t think I would stop working in the sense that I would sit doing nothing, but I would no longer work for money. I would dedicate myself to one of my passions, for example writing. I would also volunteer, and go to Pilates more often.

I would more or less continue to live the life I am living now without doing the same job and without feeling obliged to earn enough to make my living. This is actually the core issue. In most of the cases we work to support ourselves and our families and not because we like it. So talking about happiness at work is overestimated, at least in some cases. Ask some underpaid workers who work on the assembly line if they are happy to go to work. Or to a teacher harassed by the students if their job motivates them. Or a nurse doing stressful night shifts, if they’d rather work during the day.

The concept of happiness at work seems to me a bit forced, yet a lot of people talk about it, without considering that a large number of employees do not like the work they do but have no other choice, especially in an economic downturn such as the current one (at least in Europe). It seems to me a bit like a race towards a goal that cannot be achieved.

Then let’s look at the increase of the cases of burn-out. In Europe, France holds the record with their 10% of active population suffering from burn-out. Is it better in other European countries? Actually, the key question to ask would be if there is a good balance between private life and working life. People are better where governments implement policies to balance work with life.

The problem of work is therefore the space it occupies in our lives, space and not time. Space means not only the time actually spent at the workplace, but also the time spent thinking about work, the famous work that you take home and that interferes with your private life.

What to do then to change this constant thought that we have towards work?

Have a look at the techniques I described in the following posts:

5 Tips to Start The Day Anxiety-Free

5 Reasons Why Hiking Is Good for the Body, Soul And Spirit

How to Relax in 10 Steps: Making Space Within You

Try also to be grateful for what you have without thinking that this means lack of ambition. It simply means to stop chasing a chimera and to seek your well-being in what you have. Well-being, not happiness, because well-being is a state that can become permanent, while happiness is a moment, or some moments, that may fade away soon.

Pursuing well-being means beginning a journey made of small steps that could lead us to happiness but if the longing for happiness is not achieved, the most important thing is being well.

What about you? If you would win € 2 million, would you keep going to work?

Why Eating Well Will Let You Spend Fully Resting Nights

It’s well-known that what we eat influences the quality of our sleep. It is even more important to eat well in the evening, because we go to sleep afterwards. Eating out a hamburger with friends coming out from work, eating a whole tablet of chocolate in front of the television, or eating too much on coming back late from work, are not good habits. 

Why don’t we sleep well after having eaten late in the evening, or having eaten a lot or to having eaten a fat or sweet food? Which are the effects on health and on wellbeing if you sleep badly? Which are the recommendations in order to sleep well and wake up completely restored?

Let’s see.

Why you shouldn’t eat late
  1. The body accumulates more fat. Recent studies have compared people eating late in the evening some food and people eating earlier the same kind of food. The former show more fat in their blood test.
  2. This also represents a cardio-vascular risk for those people who would eat just before going to bed and after 10 p.m..
  3. You may have some cramps or refluxes because of the lying down position in bed and therefore you may not sleep.
  4. A bad digestion may wake you up during the night and therefore it may alter the quality of your sleep.

When you don’t sleep well, the whole body will suffer and you may become nervous, be in a bad mood and may not be able to focus well. Besides, sleep also regulates our hormonal balance. The hunger hormone (the ghrelin) and the satiety hormone (the leptin) are produced while sleeping. If you don’t sleep well or don’t sleep enough, the two hormones are unbalanced: more ghrelin than leptin is produced. Then, you will be prone to eating more to compensate for the lack of sleep or the bad sleep. You will eat more and sleep worse, in short you will find yourself in a vicious circle.

The stress hormone (cortisol) and the sleeping hormone (melatonin) are also regulated by sleep. If they get unbalanced, the whole quality of your life will suffer.

Finally, the hemoglobin becomes rarer. This antibody protects the organism against bacteria, viruses and some toxins, therefore it is needed for a good immunity. As it is also produced during the sleep, you may become more vulnerable if you don’t sleep well. That’s why fatigue or stress can provoke illnesses.

In the long term, irregular sleep or lack of sleep will increase the risk of depression, obesity, cardiac illnesses and diabetes. It is therefore fundamental to sleep well and also try to pay attention to what you eat in the evening.

Try to privilege some foods rich in tryptophan and vitamin B2, because they make sleeping easier. The tryptophan, needed to produce the melatonin (the sleeping hormone) can be found in bananas, tuna, chickpeas, dates and milk. The vitamin B2, that also makes sleeping easier, can be found in all dairy products (milk, yoghurt, cheese), green beans, tomatoes, mushrooms and in asparagus.


Recommendations for a healthy evening meal:
  1. eating at least three hours before going to bed;
  2. eating slowly, without stress;
  3. eating up to when you start feeling full, not more;
  4. eating with moderation food as pasta, potatoes, cheese;
  5. avoiding sauces, excessively salty or excessively sweet food;
  6. avoiding alcoholic and energising drinks and other stimulants like caffeine;
  7. it would be better to avoid smoking too;
  8. sugar gives immediately available energy, therefore avoid also sweet drinks, sweets in general, above all if you would eat them in front of the television.
Do you feel hungry before going to bed?

Someone said that it would be better going to bed being a bit hungry, also your shape would benefit. But if you cannot really make it, then eat a light yoghurt with no sugar, some walnuts, drink some warm milk or an herbal infusion. The good old chamomile is an excellent option too.

Ready for this challenge?

Why A Little Fat Is Beautiful

On Sundays, I usually go to Pilates. Last week, a lady I haven’t seen for a while approached me and started to talk, explaining to me why she has not come for the last month. Her story begins by saying that she is not fat enough. It doesn’t seem to me, she is not fat, that’s true, but never before have I heard of someone complaining of being too thin, usually it’s the other way, people complain because they are too fat.

Then she starts telling me her problem. Because of her thinness, the bones pierce the skin and come out. Her coccyx has just healed and she suffered tremendous pain. I am speechless, then the Pilates class kicks off and she stops talking.

I begin to reflect on my two extra pounds, on the fact that I wanted to have a session of cryolipolysis, and on the fact that I do not like my body a little “round”. Then I think about the lady, her problem, and I tell myself that I think I will keep my two extra pounds. I started to do some research on the benefits of having a little extra fat, so to find a justification for keeping my two extra pounds (I have to find a good reason not to lose these two pounds, right?)

First of all, you need to know your BMI, Body Mass Index, and mine is okay, my weight is normal.

Once I have established that I am not overweight, I go on with the search to look for possible damages that an excessive thinness may cause.

First of all, the adipose tissue plays important functions, including the production of hormonal substances, such as leptin (the satiety hormone), which has a role, among other things, in the regulation of energy balance and fertility. The reduction of adipose tissue below 20% in women can lead to menstrual irregularities, for example.

Let’s see now other risks associated to an excessive thinness:

  1. Early menopause. It has been found that being overweight may trigger an early menopause.
  2. Osteoporosis. Even the bones can be compromised. Above all, elderly people can experience the fragility of the bones. A certain percentage of fat mass, or even better muscle mass, can act as a protection to the bones.
  3. An insufficient dietary intake causes the body to trigger a “saving” situation with various consequences on the hormones such as the reduction of the growth hormone, or the increase in blood sugar because insulin is reduced.
  4. Muscle strength. Reduction of muscle strength, weakness, anemia.
  5. Infections. Underweight is also associated with an increase in infections due to the lowering of immune defenses.

Watch out! I’m not telling you that you have to fatten excessively to become obese, because then you would have other problems, like cardiovascular diseases. What I am saying is that you do not have to lose weight excessively.

Calculate your BMI and try to keep it over time by eating healthy and regularly, not forgetting that doing the right amount of exercise is just as important.

These are the best things you can do for yourself.