Our mind is fascinating. It has its own rhythm, unique perceptions and we are not aware of all its possibilities yet. Waves of thought run through our mind but I must say that unfortunately most of them are negative. However, you need to know that there is a way out to go around your negative inner monologue: positive affirmations.
I read about the importance of positive affirmations in one book of Louise Hay.
Affirmations are short positive sentences that motivate you, inspire you and encourage you to take action to achieve your goals. To make them work you have to repeat these phrases several times throughout the day, to make them stay etched in your unconscious mind.
Repetition can change your habits, behaviour, and point of view. As you may know, words are powerful. Regular repetition, aloud, but also within you, turns into thoughts that create your reality. Positive thoughts have the power to overcome internal negative speech. You may find it odd to say phrases like “I choose to be happy” in front of a mirror, but I assure you that these statements really help you reinforce the good vibes. Regular repetition of affirmations becomes your truth.
A statement firmly and confidently declares a positive thought and transforms it as a truth. By integrating these positive statements into your daily routine, you help your mind prioritize positivity.
According to some researchers, affirmations can help you work better. Spending a few minutes reflecting on your abilities before a stressful meeting, for example, can calm your nerves, increase your confidence, and improve your chances of success. Affirmations can also help you relieve stress.
Here are some of the benefits you can get from practising affirmations regularly:
Become happier. Affirmations allow you to recognize the things that keep you from being happy, because you focus on what you really want in life. In addition, your mood will get better.
See things in perspective. We often take the simplest things for granted. Using affirmations allows you to remind yourself that the simplest things are the most important. For example, if you are in good health, by using the statement “I am in good health” you can focus on this point and appreciate it more.
Reduce negative thoughts. Since most of our thoughts are unconscious (and negative), positive affirmations allow you to become more aware of your thought patterns and feelings, thereby reducing the risk of creating a recurring negative thought.
To get the best out of affirmation practice, you need to observe these three basic rules:
- Plan repetition during specific moments throughout the day. Good times could be in the morning as soon as you get up or in the evening before going to bed. Each of us will find the best time to devote to repeating affirmations.
- Use the verb in the present, because you want results now and not in the future. Furthermore, the brain only understands the present tense.
- Do not use the negative form (for instance, do not say “I don’t take into account judgements from the others” but “judgements from the others are irrelevant to me”).
There are no strict rules on the frequency of repetitions. Nevertheless, according to psychotherapist Ronald Alexander of the Open Mind Training Institute, the statements can be repeated three to five times a day to reinforce the positive effect.
Do you like to write? Perfect! Writing your affirmations in a journal and reading them in front of a mirror is an effective way to make them more powerful.
Here are some affirmations you could practice if you want to try if they work for you too:·
- I believe in myself and I trust my abilities.
- I am the creator of my thoughts.
- I am a successful person.
- I choose to be happy.
- An amazing family and very good friends surround me.
- I am strong and courageous.
- When I go to bed, everything is as it has to be and I fall asleep peacefully.
- I love and accept myself as I am.