In our times, we receive information from many sources: emails, social networks, television, people we know and colleagues. Our mind is over-stimulated for the duration of the day and this can cause stress and anxiety, which can also cause a real burn-out.

The excessive exposure to those information is detrimental to the activity of our body which is relegated to a mere container of organs that allow us to move (even if sometimes less than what we should).

Too many hours spent in front of the screen (mobile phone, computer or television) do not allow the body to tone up and therefore regenerate. During the pandemic, it has become even worse, because of the restrictions imposed to avoid the spreading of the virus. We could go out less often, or not at all.

Furthermore, it can happen that we ignore the pain from the body by using analgesics or other types of medicines to avoid feeling sick.

crop patient taking pill from table
Photo by Artem Podrez on

If you do this, know that you are waging war to yourself, because silencing your body will not help you solve the problem.

Our body is sending us important signals that we will need to start considering. By continuing to ignore the messages it sends us, there may come a time when the pain becomes unbearable and it might be too late.

As soon as you hear a strange noise coming from your car, you take it to the mechanic before it breaks down. The same thing you should do with your body.

For example, if you experience often back pain, it means that you need to change your position, adopt a more adequate posture, maybe change chairs or just go for a walk.

Try to think that pain is actually your ally because it wants to tell you that there is something wrong with you and which you should take care of.

Let’s see four techniques that you can use every day to learn listening to your body.

Mental scanner. This is a mindfulness technique that involves mentally scanning of your body from the top of your head to the bottom of your toes to check if each part is healthy.

Daily walks. This is the best way to get up of your chair. Usually all mobile phones have an app to calculate steps. I signed up for a monthly “race” with colleagues to take at least 6,000 steps a day. At the end of the race, there will be an award for the walker who has taken the most steps. Run a race with your friends or colleagues too!

Feeding your body and mind. The Japanese eat up to 80% of their hunger in order not to get heavy (this is a principle of Ikigai). Therefore, eat less but eat healthy, and sleep at least six hours a night so that your body and mind can do a complete “reset”.

Respect the messenger. Instead of taking medicines at the first symptom of discomfort or pain, try listening to your body, what it is communicating to you. Think that your body needs to be considered and looked after. Don’t wait for your body to ask you for help when you are in extreme pain, as remember that it might be too late.

When you don’t feel well, what do you do? Do you listen to your body or you take medications?

namaste sign on wall
Photo by Mikhail Nilov on