Archivi dei tag: summer

Revitalize Your Health – Embracing a Month Without Added Sugar

Embark on a transformative journey for your health with the “Month Without Added Sugar” challenge. Drawing inspiration from the well-known “month without alcohol” and “month without tobacco,” this endeavour encourages you to embrace a month free from the clutches of added sugar.

These insidious additives, devoid of nutritional value, are prominent culprits behind the surge in obesity, diabetes, cardiovascular diseases, and various other diseases. This challenge, with dual goals, sets the stage for personal success and collective exploration.

Primarily, it beckons as a personal odyssey, inviting you to conquer your own limits, experiment with your habits, and cultivate a keen awareness of your sugar intake. Secondly, it extends a collective invitation, encouraging you to engage in a shared experiment that weaves a richer fabric of experiences and insights.

Gather a cohort of likeminded friends or colleagues, and you’re all set to plunge into this enlightening venture. The collective initiation of the challenge fosters camaraderie and resilience — essential tools in the face of cravings. Together, you will engage in thoughtful discussions, exchange experiences, and inspire one another throughout this transformative month-long journey.

Remember, initiating this odyssey on your own can be invigorating, but rallying others to the cause amplifies the impact. During moments when you contemplate wavering, your fellow challengers will serve as beacons of encouragement, propelling you forward.

Reflecting on my personal journey with the challenge, the initial week posed formidable frustrations. Yet, the subsequent weeks brought forth an array of rewards:

  • A daily uplift in mood.
  • Reduced inclination towards snacking, thanks to prolonged satiety.
  • An exponential surge in energy levels.

The surge in energy is particularly noteworthy and deserving of special attention. After a sugar-free month, I felt replenished with vitality. This resurgence was a rejuvenating tonic, especially after a period of intense work preceding a well-deserved break.

However, it’s important to exercise caution and avoid always demonizing all forms of sugar. Curtailing added sugar intake is pivotal for health, yet the occasional indulgence should not be shunned. Savouring a slice of cake on a leisurely Sunday afternoon with friends becomes a delightful respite —nourishing both mood and overall well-being.

Basically, self-care remains paramount. The challenge’s summons is not about perfection but about fostering a deeper bond with oneself.

So, are you prepared to embrace this transformative undertaking?

The summer’s warmth ushers in the ideal ambiance to embark on this journey. As the heat diminishes our appetite, the “Month Without Added Sugar” challenge is poised to unfold. Carve out a month for yourself, your health, and a rejuvenated outlook on life.

Happy Ferragosto to All!

Do you know that today in Italy, and in some other Catholic countries, the 15 August is a holiday?

We call it Ferragosto. Today it is a religious day when the Catholics celebrate the Assumption of the Virgin Mary into Heaven (the Assumption Day).

However, the most famous Italian summer day derives from the Roman day called Feriae Augusti (rest of Augustus), established by the emperor Augustus in 18 BC. to grant a period of rest and celebrations to the Consalia, the end of agricultural work. The days of the Feriae Augusti were used precisely to recover from the work on the fields, and to celebrate the harvest.

It is typical in Italy to spend this day by taking a picnic, at the seaside or in the mountains, with your family and friends.

It is a very happy day for us, even though sometimes, despite August is traditionally the hottest month of summer, some thunderstorms may happen.

Whatever the weather will be, it is going to be a great day!

crop unrecognizable woman serving delicious snacks on plaid for picnic
Photo by Rachel Claire on Pexels.com

Summer Quotation no. 1

Nobody can teach me who I am.

You can describe parts of me, but who I am – and what I need –

is something I have to find out myself.

Chinua Achebe

Chinua Achebe was an eminent Nigerian poet, critic, professor and novelist. He shot to fame with his first novel titled, ‘Things Fall Apart’, which is still widely read and is the most sought after book in modern African literature. In 2007, he won the ‘Man Booker International Prize’.

August Blues

I look forward August with impatience as for me it represents the top of summer time, that is my favourite period of the year. July prepares myself to August that comes full of expectations and good intentions.

However, at the end of the summer I find myself dealing with what I have actually achieved and I am not always happy with the results.

It happens that often my expectations are misaligned with reality and this causes me frustration and distress that reaches its top at the end of the summer. The idea of ​​not having enjoyed the summer period as I wanted and the thought of the “going back to work” around the corner might turn the last days of vacation into moments of anxiety and suffering.

The August melancholy is known as “August Blues”, the boredom and the dissatisfaction that may become a real malaise of the season.

Therefore, this year I decided to anticipate it and I identified four suggestions so to avoid being overwhelmed by it:

  1. spending time outdoors: natural light, fresh air and nature help psychophysical well-being and allow us to look at situation with more detachment and serenity;
  2. thinking about the positive moments: we all have had for sure beautiful experiences that brought us some benefits, even though small ones. They will help us to add value to the time spent. Sometimes our mind plays with us and makes us not very objective;
  3. scheduling your time: we are all different and there are people who can go back to work straight after their flight back home but there are others who need some time to recover from the shock of returning home from holidays. Listen to your needs and plan your time accordingly;
  4. last but not least, show awareness: learning to recognize the first signs of your distress will help you to manage it better and to prevent it from overwhelming you.

What about you? Have you ever experienced the August Blues?

Photo by Jan Tinneberg on Unsplash

Summer Holidays Are Approaching

We are in a very nice period of the year: summer holidays are approaching. Summer has been in the air for a few months now and in a few days I will be leaving for Sardinia with my husband and our son, who, even if he is almost 19, still appreciates coming on holiday with us.
We will go on vacation in a beautiful village in the Gulf of Asinara, Lu Bagnu. Sea view apartment from two terraces. Not only sea view, the sea can also be felt and heard by opening the window, so close it is. Beautiful sunsets accompanied by an aperitif in an idyllic setting. Not by chance they call it Sunsets Bay.

What will I do on vacation? I want to get up in the morning calmly, have breakfast with my husband, get ready to go to the beach to take our long morning walks, which are so good to me. The feeling of my feet on the sand is priceless, it makes me feel good when I put my feet on a soft silky ground, which at that time of the morning is warm. It is an energizing contact that puts me in a good mood.

Then go home to pick up our son, who likes sleeping long, and take the car to find a new beach to explore. Lie down in the sun, take a swim in the sea, get dry with the warm sea breeze. Read the books by Guillaume Musso that I have downloaded on the e-reader, practise meditation, listen to music. Eat grilled fish, a good pizza, a special pasta dish. Take a walk in the town centre, eat an ice cream, buy some souvenirs that will brighten the dark winter days.

This is how my summer holidays look like. What about yours? Share it with me!