As the trees shed their leaves during autumn, you may notice something similar happening with your hair. While it’s natural to experience some hair loss in the fall, there are ways to slow it down with the help of nature.
One such remedy is nettle.
Nettle, a plant known for its re-mineralizing properties due to its high silicon content, is also rich in iron, vitamin B, and other minerals. These nutrients make it a great ally in the fight against hair loss. By incorporating nettle powder or capsules into your routine throughout the autumn season, you may find your hair becoming more voluminous, your nails stronger, and your skin glowing with renewed radiance.
But hair care is just the beginning. The shortening days of autumn can bring a drop in motivation, and for that, Rhodiola might be your go-to solution. This powerful adaptogen helps your body manage different types of stress, providing a natural boost in motivation. Known for its antidepressant properties, Rhodiola increases dopamine production in the brain, helping you regain enthusiasm and preventing burnout—whether at work or in your personal life. Its energizing properties are especially helpful in the darker, colder months when fatigue can creep in.
Beyond physical health, the colors of autumn can soothe your soul. Orange leaves not only brighten up the landscape but also have a calming effect on anxiety, stress, and nervousness. Orange leaf extract is believed to help reconnect you to your inner child, offering a sense of comfort. It’s also a natural remedy for stress-related spasms, like nervous coughs or stomachaches, thanks to its antispasmodic properties.
However, before diving into these natural remedies, it’s essential to consult with a healthcare provider, especially if you’re pregnant or managing specific health conditions. Though plants offer powerful healing properties, they must be used with care.
Why not give one of these remedies a try this autumn? Your body and mind might just thank you for it.
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Crisbie Coach 