Last Monday, October 16, marked another tragic incident in Brussels, rekindling memories of the 2016 terror attacks at Brussels airport and Maelbeek subway station. Maelbeek, once my daily station, became the epicenter of the horrifying event that unfolded that morning. As someone who was there during the attack, the impact on my life has been profound. In the wake of this traumatic experience, I sought guidance and learned valuable lessons that I want to share with you.
- Limit Exposure to News and the Internet:
In times of distress, it’s crucial to manage your access to information. Instead of constantly checking the news or the internet, consider tuning into the radio for updates. This helps in staying informed without overwhelming yourself with distressing visuals.
- Prioritize Connection with Loved Ones:
Seek comfort in the company of your loved ones. Talking and spending time with them can provide a crucial support system. Share your feelings and experiences, allowing for mutual understanding and emotional healing.
- Journaling and Prioritizing Concerns:
Documenting your thoughts in a journal can be therapeutic. Make a list of your concerns and prioritize them. Take one step at a time, focusing on manageable goals to regain a sense of control over your life.
- Avoid Major Decisions Under Stress:
During times of distress, it’s advisable to refrain from making significant life decisions. Overwhelmed by emotions, rational decision-making can be compromised. Give yourself time to heal before contemplating major life changes.
- Normalize Your Reactions:
Acknowledge that your reactions are normal responses to an abnormal experience. Be gentle with yourself and allow the healing process to unfold naturally. If, after about a month, recovery seems still far away, consider seeking professional help from your doctor.
Coping with the aftermath of a traumatic event requires a thoughtful and personalized approach. By implementing these strategies, you can gradually navigate the path towards healing and resilience. Remember, seeking support and being patient with yourself are vital components of the recovery journey.
Do you know other strategies that could be adopted to overcome a traumatic event?
Crisbie Coach 