people – Crisbie Coach

If you want to be happy or happy again, here are five tips you should remember and use whenever you are surrounded by people spreading negative energy.

1. Find the source – If you want to protect yourself from negative energy, I would suggest you first locate the cause. Don’t be afraid to confront it then. In the end, you will be able to free yourself from all negative influences.

2. Focus on the positive – If you focus on a certain positive thought to help you eliminate negative energy, rather than focusing on the unpleasant things, you will be able to tune into the positive energy and use it to your advantage.

3. You have the power to find the right solution – No matter what happens in your life, you will always be able to improve things. Believe in your potential and power to become happy and satisfied with your life. This way, you will understand that you are not a helpless victim.

4. Meeting positive people – The best way to avoid negativity is to meet positive people. It’s important that you have a friend who can support you, be there for you, and help you with life’s tough challenges. If you don’t want to go out, you can always suggest other ideas.

5. Negative energy isn’t always addressed to you – You might think that all negativity is targeting you directly. But this is not true. Negative energy is more about the emotional condition of others. In other words, it doesn’t depend on you and it is not always addressed to you.

Do you have other strategies to free yourself from negativity?

Becoming older means also becoming wiser. You realize what really matters in your life, what you privilege and who you choose to spend your time with.

Priority goes to what really matters in your life

During your youth, you felt almost always excited and you believed that the world was in your hands. You thought you had all the time ahead to realize and live your dreams. Becoming older makes you understand that time is limited and therefore precious.

Because of that, you want to enjoy every minute and every second with what is essential for you. Going out in the evening and getting home very late (or also very early the day after), nights spent drinking, dancing until your feet would hurt, no longer interest you. What matters is enjoying the time spent with your family, dedicating them qualitative time, that is time of exchange, time that counts and that is not forgotten. You realize that time flies, so you want to favour the present moment. Looking at photos together, savouring the small magical moments of hugs, or playing with your children are moments of unforgettable happiness.

Avoiding self-righteous people

Hypocrisy is no longer part of your life as an adult (at least it should be). Sincerity is what you are looking for. Instead of uttering an uninteresting sentence to someone you barely know or don’t particularly like, you’d rather be sincere, kind but sincere. At the same time, you will be attracted to people who are honest in their gestures, words and actions; people who bring a positive note to your life.

Respecting the lives of others.

Time and experience are great teachers when it comes to knowing oneself and the others. Wisdom teaches you to turn away from the problems and conflicts that don’t concern you, so as to avoid getting involved with bad energy. Therefore, respecting the lives of others becomes a fundamental principle.

Restricting your circle of friends

By ageing, the idea of making new friends doesn’t interest you any longer. Your priorities are more related to your family. You seek good friends rather than many friends. You try to build healthy relationships and you want to avoid toxic people.

Becoming older means crossing many paths with pitfalls. However, the difficulties that life presented you, allowed you to become stronger, more determined and wiser.

You have learned to know the difference between a person who is harmful to your well-being and a person full of positive energy who brings you joy and good mood.

Which other advantages would you see in becoming older?

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How to Free Yourself from the Negative Energy of Others and Be Happy

Becoming Older, Becoming Wiser