If you have been lucky enough not to have suffered from anxiety disorders, you may not understand what it means to be in such a situation of psychological distress.

Family or friends, mostly out of fear, tend to think that the person suffering is not strong enough or determined to get out of it.  However, no one chooses to be anxious or depressed, and no one has the magic wand to put an end to such suffering.

Moreover, people who suffer from anxiety are not as easily spotted as you may think. Many victims of anxiety often wear an unconscious mask of confidence and apparent happiness.

They want to hide a disorder that is very difficult to live with because they feel the constant apprehension of revealing it to their loved ones. Anxious people would not want to cause additional worries that could be difficult for their family and friends to deal with. They are also afraid that the relationships could be strongly impacted.

Therefore it may be difficult for families and friends to detect or recognise anxiety disorders.

However, if one of your friends in distress would end up speaking to you about their true condition, then you could try to provide appropriate support. Dialogue, emotional presence and referral to health professionals such as a psychotherapist who would help identify the basic problem are some of the first steps towards healing.

Would you like some tips on getting rid of anxiety? Have a look here!