Good habits and good mood have a close connection with good health and well-being.

Here are 9 tips that will help you find a bit of tranquility, improve your balance and get closer to the idea of ​​happiness that best suits you.

  1. Keep moving. Physical activity is one of the tools that most benefits our body. It can significantly reduce stress, control cholesterol levels, help you lose weight, oxygenate body tissues and eliminate toxins through sweating. In addition, it allows the development of endorphins that produce brain pleasure and decrease joint pain. If you can, don’t take the elevator but take the stairs, walk to work, or ride a bicycle. These are all activities you can do without necessarily going to the gym. Not only will your body benefit, but the environment will also be thankful.
  2. Improve nutrition. Pay attention to what you consume daily. Take time for each meal and choose healthy menus. Eat balanced and add fruit, vegetables and legumes to your diet. Try new recipes and prepare differently flavoured meals to discover new things. Avoid eating junk food, because it contains simple sugars and carbohydrates, which contribute to the slowdown of metabolism and obstruct the arteries. Also avoid fatty meals too.
  3. Drink plenty of water. The consumption of water, tea and juice allows you to eliminate free radicals. In addition, hydration is good for the skin, which will thus remain beautiful and healthy.
  4. Do something you enjoy. Take time to do an activity that you like during the day, which makes you relax, such as doing manual work, cooking, reading or learning to play a musical instrument.
  5. Disconnect yourself for a full day. Make an effort, put social media and cell phone aside for a day. It’s good to focus on yourself every now and then.
  6. Spend time outdoors. Walking in the forest, having a picnic, spending time outdoors are activities that make you reconnect with nature as well as being an opportunity to breathe some fresh air.
  7. Volunteering. Solidarity is one of the paths most used by people who seek tranquility and who want to be at peace with themselves. Good deeds will affect your life in a positive way.
  8. Stay positive. Look at things with pleasure, optimism and positive energy. Frustration brings negative consequences in life.
  9. Share moments with friends. Having a coffee with friends, talking about nothing, will help you feel much better.

What do you think? will you adopt one of these new habits?