We’ve all experienced the disappointment of wanting something and not getting it, especially as children. Such moments often led to crying, which our parents might have labeled as a whim. However, frustration is a common emotion that persists throughout life, and our ability to manage it plays a crucial role in our overall success and happiness.
A Zen master encapsulates happiness in a simple formula: happiness is the reality we live minus what we want or hope to achieve. When our desires exceed what we have, we face the dilemma Carl Gustav Jung described: “Life not lived is a disease from which you can die.”
In today’s competitive society, where instant gratification is the norm, frustration is a frequent companion. Another arises as soon as one desire is fulfilled, perpetuating a cycle of longing and dissatisfaction.
Have recent changes in your life affected your sense of well-being? Reflect on the following symptoms to see if frustration has taken hold:
- Frequent Melancholy: You often feel sad or downcast.
- Increased Irritability: You find yourself more irritable, tense, and stressed. Things that used to be minor annoyances now trigger strong reactions.
- Persistent Negative Thoughts: Negative thoughts frequently occupy your mind, draining your energy and sometimes affecting your sleep.
- Higher Alcohol and Medication Use: You have increased your consumption of alcohol or medications, often without medical advice.
- Desire to Escape: You feel an overwhelming urge to escape your current situation.
Recognizing these signs is the first step toward managing frustration. By understanding and addressing these emotions, you can work towards a more balanced and fulfilling life.
Thank you for reading! Please sign up for my blog crisbiecoach so you don’t miss out on any posts and also for Wise&Shine an incredible online magazine!
Crisbie Coach 