What is resilience? Resilience is the capability to recover quickly from difficulties and withstand stress and catastrophe. Resilient people have the optimistic belief that failures can be opportunities to learn, develop new skills, ideas or career options. You can read further on what it means to be resilient here.
According to psychologists, you can develop resilience in several ways. First, exercise regularly and get enough sleep, so that you can control stress more easily. The stronger you feel physically and emotionally, the easier it is for you to overcome challenges. Then, focus on thinking positively, and try to learn from past experiences. Build strong relationships with colleagues and friends, so that you have a support network to fall back on. Set specific and achievable personal goals that match your values and will drive you to achieve your purpose. Work on building your self-confidence.
Have a look at those stories of individuals who have shown resilience to overcome failure and achieve success:
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