Sleeping Disorders – Crisbie coach

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Crisbie coach

Bringing Positive Changes in Your Life

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Category: Sleeping Disorders

4 Posts

Anxiety, Body, Sleeping Disorders, Stress Management

Aromatherapy to Fight Insomnia

Anxiety, Body, Changing Mind, Energy, Life, Mind, Sleeping Disorders, Stress Management, Tools

5 Effective Ways to Relax Yourself

Anxiety, Happiness, Healthy Lifestyle, Sleeping Disorders, Stress Management

5 Reasons Why Hiking Is Good for the Body, Soul And Spirit

Change, Healthy Lifestyle, Sleeping Disorders

Eating Well for Sleeping Better

27 January 2019

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About Me

I have been working for more than ten years in human resource management. After some negative work experiences I decided to become a life coach to cope with difficult situations that I had to tackle. I wondered what life wanted to teach me, what I could do to get out of those dark moments and work with a different attitude. So I started a coaching journey that led me to write this blog, as I believe that sharing what I learned may be useful for bringing positive changes in your life.

Why a Coach and not a Therapist

While coaching can be therapeutic, it is not therapy. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future.

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