New year’s resolutions are very common at the beginning of each year.

The most difficult thing is to achieve them. We get bored, we start thinking we could never accomplish them, we have too many things to do and why bothering to take those for serious? But you don’t need to set unrealistic resolutions, you can set something like the following, that are not that difficult too achieve, if you really want to.

Here they are:

  1. Spend more time with friends, or your beloved ones doing anything you really like. It’s the best way to feel connected, even if you are an introvert type. You can create a routine out of it, like joining a club that gathers each first Monday of the month, for instance
  2. Everyday, find a way to thank someone. This is great happiness booster. You can start with being thankful for all what you have, the place you live, the job you have, the gym club you go, all that is part of the abundance that surrounds you. Day after day you’ll become an expert and you will be thankful for a blossoming flower, the rising sun, a baby smiling at you
  3. Get more sleep and exercise. If you sleep less than 7-8 hours each night, you can start by increasing your sleeping time 10 minutes a night for a week, then another 10 the next week, and so on until you reach your optimal sleeping time.
  4. After the winter holidays, we all feel a bit overweight. Starting with a physical activity will help you not only in loosing some weight but also in feeling in a better mood. Physical activity in the long run gives you more endorphins, the hormones that inhibit the transmission of pain signals and may also produce a feeling of euphoria.

Good luck and may you achieve your goals in 2019!